Revolutionize Your Health: Fitness Solutions Designed for Busy Lives
Welcome to the world of fitness redefined, where dedication meets convenience, and results are tailor-made for busy parents like you. I'm Joshua Benford, a former Marine veteran turned personal trainer and fitness coach, with over a decade of experience in sculpting bodies and transforming lives. My journey from the rigorous training grounds of the United States Marine Corps to the dynamic realm of personal fitness coaching has equipped me with the knowledge, discipline, and unwavering commitment needed to guide busy parents through their fitness journeys. With a deep understanding of the challenges posed by demanding careers and family responsibilities, I've crafted fitness and nutrition programs specifically designed to fit seamlessly into your hectic lifestyle. From personalized workout routines to flexible nutrition plans, my mission is to empower you to achieve your health and fitness goals without sacrificing precious time or energy. Welcome to a new era of fitness, where achieving your best self is not only possible but also within reach.
Empower your journey with a personal coach right at your fingertips!
Tailored Schedule for You
Our fitness and nutrition programs are meticulously crafted to meet your unique needs and goals. Understanding that no two individuals are the same, we emphasize a personalized approach in everything from workout design to dietary recommendations. Each program begins with a detailed assessment of your lifestyle, fitness level, and nutritional preferences, which informs the creation of a plan that is not only effective but also realistic and sustainable. With adjustments made based on your progress and feedback, our commitment is to provide a truly customized fitness journey that fits seamlessly into your busy life and helps you achieve lasting results.
Dynamic Workout Routines
Our workout routines are designed to maximize efficiency and effectiveness, ensuring you get the most out of every session, even on a tight schedule. Each routine is carefully constructed to target different muscle groups and includes a variety of exercises to keep your workouts engaging and challenging. Whether you prefer high-intensity interval training, strength training, or more gentle forms of exercise like yoga, we tailor your workouts to match your fitness level and goals. Additionally, we provide clear instructions and optional video demonstrations to ensure you perform each exercise safely and effectively. With these personalized routines, you can look forward to dynamic sessions that promote optimal fitness gains without consuming your valuable time.
Flexible Nutrition Plans
Our flexible nutrition plans are crafted to align with your dietary preferences and lifestyle demands, making healthy eating manageable and enjoyable. We understand that every individual has unique nutritional needs and taste preferences, so our plans are not one-size-fits-all but tailored to suit your specific requirements, whether you are vegan, gluten-free, or have any other dietary considerations. These plans include a variety of delicious, easy-to-prepare recipes that can fit into a busy schedule, comprehensive grocery lists to streamline your shopping, and practical tips for eating well even on your busiest days. With our flexible approach, you'll find maintaining a balanced diet more sustainable and less stressful, supporting your overall health and fitness goals.
Progress Tracking
Our progress tracking system is seamlessly integrated into our downloadable app, available on both IOS and Android devices. With the app, you can conveniently access your personalized fitness and nutrition plans, track your workouts, log your meals, and monitor your progress anytime, anywhere. Whether you're at home, at the gym, or on the go, you'll have all the tools you need to stay on top of your health and fitness goals right in the palm of your hand. Additionally, the app provides access to instructional videos, recipe ideas, and community forums, ensuring you have everything you need to succeed in the palm of your hand.
Joshua Benford - Marine Vet
Fitness Coach /Personal Trainer
Joshua Benford: From Marine Veteran to Your Personal Fitness Coach I happen to know a thing or two about discipline, dedication, and pushing beyond limits. My journey began in the United States Marine Corps, where I served valiantly for a decade. The rigorous training, mental fortitude, and unyielding perseverance I developed as a Marine laid the foundation for the next chapter of my life: becoming a top-tier personal trainer and fitness coach. After leaving the Marines, I found Myself at a crossroads. The high-stress, demanding nature of military life had kept him in peak physical condition, but now he faced a new challenge: how to maintain and share that level of fitness in the civilian world. I quickly realized that my TRUE calling was to help others achieve their fitness goals, especially those who, like me, have busy lives and need guidance to stay fit and healthy. My passion for fitness and my commitment to helping others led me to create tailored fitness and nutrition programs specifically designed for busy parents. I understand the daily juggle of work, family, and personal time. With kids of my own and a demanding career, I know firsthand how challenging it can be to prioritize fitness. That’s why I have dedicated myself to making it easier for you. Imagine having a coach who not only brings over a decade of hands-on fitness expertise but also understands your hectic lifestyle. My programs are not just about hitting the gym; they’re about integrating fitness into your daily routine in a way that feels achievable and sustainable. My plans are meticulously designed to fit into the nooks and crannies of your busy schedule, ensuring you stay motivated and see real results without feeling overwhelmed. My approach is comprehensive, combining effective workout routines with practical nutrition advice. I believe that fitness isn’t just about lifting weights or running miles; it’s about nourishing your body and mind. My programs emphasize balanced meals that are easy to prepare, even on the busiest of days, and workouts that maximize your time and effort. What sets me apart is my unwavering support and infectious enthusiasm. I'm not just your trainer; I'm your biggest cheerleader. My military background instilled in me a deep sense of camaraderie and a relentless drive to see others succeed. When you work with me, you’re not just signing up for a fitness program; you’re joining a community of like-minded individuals who inspire and uplift each other. Ready to transform your life? I am here to guide you every step of the way. With expertise, dedication, and a personalized approach, you’ll achieve the health and fitness goals you’ve always dreamed of. Get ready to become the best version of yourself—stronger, healthier, and more confident than ever before. Don’t wait another day to start your journey! Spots in my program are limited and fill up fast. Take action now and secure your place in a life-changing fitness experience. Sign up today and let’s make it happen!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What makes 360 Elite Fitness different from other fitness programs?
My programs stand out by being tailored specifically for busy parents with demanding careers, offering practical and achievable fitness and nutrition strategies. With over a decade of Marine experience and years as a personal trainer, I provide a unique blend of discipline, motivation, and expertise. My holistic approach combines time-efficient workouts and balanced meal plans, all designed to fit seamlessly into your hectic schedule. Offering personalized coaching, unwavering support, and a sense of community, my program ensures real, sustainable results. Join me to transform your life—become stronger, healthier, and more confident, with practical solutions that adapt to your dynamic lifestyle.
What type of fitness programs do you offer?
I offer comprehensive fitness and nutrition programs specifically designed for busy parents with demanding careers. These programs include time-efficient, flexible workout plans that can be easily integrated into your daily routine, along with practical, balanced meal plans to ensure proper nutrition. Each program is personalized to fit your unique needs and goals, providing the support and motivation you need to achieve sustainable results. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, my programs are tailored to help you succeed amidst your busy schedule.
Is 360 Elite Fitness suitable for beginners?
Absolutely! Our programs are designed to accommodate all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, we tailor workouts to match your capabilities.
What equipment do I need for the workouts?
Our programs are designed to be adaptable. While some may incorporate minimal equipment, many workouts can be done with bodyweight. We can help you modify based on what you have available.
How often should I expect to work out?
For optimal results, I recommend planning to work out at least 3-5 times a week for about 20-30 minutes each day. This frequency allows you to build a consistent routine while providing enough flexibility to fit into your busy schedule. Each workout is designed to be time-efficient, ensuring you get the most out of every session without overwhelming your daily responsibilities. Whether it's a mix of strength training, cardio, or flexibility exercises, consistent effort is key to achieving and maintaining your fitness goals.
